This is my girls most favorite smoothie…they literally ask for it almost every morning! I just hope they never realize it is loaded with cauliflower and spinach. There is no better way to sneak some veggies into a meal and trust me, you can’t taste them at all. This is the perfect smoothie for children, smoothie newbies, or just about anyone who loved mint chip as a child as much as I did! I hope you’ll give my Mint Chip Smoothie a try and let me know what you think! Also, don’t forget to tag me in all of your foodie creations at @livlight_ andĀ #livlight.


  • 1 cup unsweetened almond milkĀ (+ more as needed)
  • 1 cup frozen riced cauliflower
  • 2 big handfuls baby spinach
  • 1 small frozen banana (optional)
  • 1/4 tsp peppermint oil
  • 1 serving chocolate plant-based protein
  • 1 tbsp cacao powder
  • five drops liquid monk fruit or sweetener of choice (optional)


Add one cup of nut-milk to your high-speed blender (I use and love this Vitamix) along with all the additional ingredients. Blend on high until smooth, adding additional milk as needed.