Banana Chocolate Smoothie

I made this smoothie when I taught a cooking class at my daughter’s school and all the kids absolutely loved it. It’s safe for school (no nuts) and a great way to sneak in some extra veggies. You could also add a vanilla or chocolate protein powder if you have one you love. Best part, it’s a winner among the adults too, so make extra to share with your littles! Don’t forget to post pics and tag me @livlight_ and #livlight.

Ingredients:

• 2 cups coconut water (100% pure, not from concentrate and not flavored)*
• 1 frozen banana**
• 1 large handful baby spinach
• 1 cup frozen riced cauliflower
• ¼ avocado
• 2 tbsp unsweetened cocoa powder or cacao
• 2 dates, pitted
• 1 tbsp ground flax seeds
• 1 tbsp chia seeds
• 1 serving protein powder (optional)
• Small handful of ice

Directions:

Blend all ingredients in a high-speed blender until very smooth. 

*Can sub cow’s milk or unsweetened nut milk if no allergies
**Peel ripe bananas and store in a ziplock in the freezer