My Favorite Alkaline Smoothie

This is one of my all-time favorite LivLight smoothies. It is so creamy and delicious while still feeling light and energizing. Best of all, it is filled with alkaline-rich ingredients, which have so many amazing health benefits. Click here to read more about what it means to be alkaline in my recent post about evamor water.

Ingredients:

• 2 cups water or coconut water
• 2 cups baby spinach
• 2 cups kale, roughly chopped
• ½ cup frozen mango chunks
• ½ ripe banana
• ¼ avocado
• ½ crisp apple, chopped (I used Honeycrisp)
• ½ lemon
• 1 scoop plant based protein (optional)*

Directions:

Blend all ingredients in a high-speed blender until smooth.

*You can add any protein powder you prefer or none at all. I always use a plant-based powder and for this I used Ka’chava Vanilla Superfoods Protein Powder.