[rev_slider alias=”Alkaline Smoothie”]

This is one of my all-time favorite LivLight smoothies. It is so creamy and delicious while still feeling light and energizing. Best of all, it is filled with alkaline-rich ingredients, which have so many amazing health benefits. Click here to read more about what it means to be alkaline in my recent post about evamor water.


      • 2 cups water or coconut water
      • 2 cups baby spinach
      • 2 cups kale, roughly chopped
      • ½ cup frozen mango chunks
      • ½ ripe banana
      • ¼ avocado
      • ½ crisp apple, chopped (I used Honeycrisp)
      • ½ lemon
      • 1 scoop plant based protein (optional)*


Blend all ingredients in a high-speed blender until smooth.

*You can add any protein powder you prefer or none at all. I always use a plant-based powder and for this I used Ka’chava Vanilla Superfoods Protein Powder.